A very simple and healthy pasta dish. It was cooked on an advert for I think Waistrose years ago, but I can’t find a reference to it now. Good staple, very easy and very tasty.

The Cast: – Bow pasta – Spring onions – Thin ham – Creme Fraiche – Olive oil spray – Black pepper (not shown) – Parsley (Optional)
Put the pasta on to cook Spray a wok generously with the olive oil spray chop the spring onions and start to gently fry.
Chop the ham – as hard as it may be, do not be neat about this or it will all stick together!
Throw into the pan with the spring onions – don’t let them burn. You’re trying to fry the onions and heat the ham, not crisp it. You’ll probiably have to turn it off whilst you wait for the pasta to finish cookingMake sure the Creme Fraiche is out of the fridge!
Drain the cooked pasta and add to the wok
Stir it all together
You want the ham distributed evenly.Turn off the heat, add the Creme Fraiche and stir!
Add plenty of ground black pepper and some parsley if you have it.  Enjoy!